The Minimum Effective Dose: Why Less Cardio Might Be the Smarter Move for Busy Moms over 35

Alisha Carlson

Published on: 16/07/2026

The minimum effective dose of cardio for VO2 max, backed by real research. Short on time? This might be the smarter way to train.

Cardio

Why you don't feel motivated as a 40 something mom: cycle syncing in perimenpause

Alisha Carlson

Published on: 25/06/2026

Why does perimenopause motivation feel so unpredictable? The real hormonal mechanism, and how to build consistency without waiting for motivation to show up.

Women's Health