The Minimum Effective Dose: Why Less Cardio Might Be the Smarter Move for Busy Moms over 35

Alisha Carlson

Published on: 16/07/2026

The minimum effective dose of cardio for VO2 max, backed by real research. Short on time? This might be the smarter way to train.

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Why you don't feel motivated as a 40 something mom: cycle syncing in perimenpause

Alisha Carlson

Published on: 25/06/2026

Why does perimenopause motivation feel so unpredictable? The real hormonal mechanism, and how to build consistency without waiting for motivation to show up.

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